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Step By Step
Setting realistic and specific weekly goals help you make the changes you need for weight loss, and I don’t mean just “lose weight” as a goal – that’s a given and will be the end result. Working on...
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The Final Frontier – Maintaining Your Hard Work
Well, we are down to the home stretch 90 Day Challengers! Everyone has had success losing weight and learning about healthy eating habits (not to mention sweating your buns off- literally!) Consider...
View ArticleOne obstacle after another in School Food
Pink Slime dilemma spurs USDA to now give schools more choices for ground beef. Good thing if we ever hope to improve the quality of the food we feed our children. Now all we have to tackle is the...
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Doctors Learn to Cook Healthy
Forward thinking physicians are leading the way for their patients in “Healthy Kitchens, Healthy Lives” a cooking class offered at the CIA Greystone in conjunction with Harvard Medical School....
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